Are peanuts, dairy foods, and shellfish typically okay to consume for those suffering from acne?

The statement is false. Research has shown that certain foods can contribute to acne flare-ups in susceptible individuals. Peanuts, dairy, and shellfish are among the foods that some studies suggest may aggravate acne.

Peanuts contain omega-6 fatty acids, which can lead to inflammation, a key factor in acne development. Dairy foods are thought to influence the hormonal milieu in some people, which may increase oil production in the skin and, subsequently, acne formation. Shellfish can be high in iodine, and excessive iodine intake has been linked to acne exacerbation.

While the relationship between diet and acne can vary significantly among individuals, for many, avoiding these food types may help manage and reduce their acne symptoms effectively. This understanding helps guide dietary recommendations for those struggling with acne, emphasizing the role of specific foods in skin health.