Which dietary factor is most likely to influence acne severity?

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High sugar intake is recognized as a significant dietary factor influencing acne severity. Research has shown that diets high in refined carbohydrates and sugars can lead to increased insulin levels in the body. Elevated insulin levels can stimulate the production of sebum, a key factor in acne development. Additionally, high sugar consumption can lead to inflammation, which may exacerbate existing acne conditions.

While frequent meals, dietary fiber, and protein consumption can contribute to overall health and well-being, they do not have as direct an impact on the mechanisms that trigger acne. For example, dietary fiber is beneficial for digestive health and may help regulate blood sugar levels, but it does not have the same inflammatory effects as high sugar intake. Similarly, protein consumption is essential for maintaining muscle and overall bodily functions, but it does not correlate strongly with acne exacerbation like sugar does. Thus, the link between high sugar intake and its potential to worsen acne makes it the most relevant choice in this context.

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